181220 - “Dumbbell Tolls For Thee”

December 20, 2018

 

Warm up:
Cardio
Dry Run
 

WOD: For time
Rx:
50, 40, 30, 20, 10 Dumbbell Snatch
*10 Cal Bike
*10 Ring Push-ups after each round
Scaled:
50, 40, 30, 20, 10 Dumbbell Snatch
*10 Cal Bike
*10 Incline Push-ups after each round
Sport:
50, 40, 30, 20, 10 Dumbbell Snatch
*10 Cal Bike
*10 Ring Dips after each round
 

Mobility:
Spine Roll
Ham Pole

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