181220 - “Dumbbell Tolls For Thee”

Warm up: Cardio Dry Run

WOD: For time Rx: 50, 40, 30, 20, 10 Dumbbell Snatch *10 Cal Bike *10 Ring Push-ups after each round Scaled: 50, 40, 30, 20, 10 Dumbbell Snatch *10 Cal Bike *10 Incline Push-ups after each round Sport: 50, 40, 30, 20, 10 Dumbbell Snatch *10 Cal Bike *10 Ring Dips after each round

Mobility: Spine Roll Ham Pole

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