181224 - “Not Even a Mouse”

**Holiday Hours: 9am only today!**

Warm up:

Cardio

Dry Run

WOD: 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for time

Rx:

Hang Squat Cleans (185/135)

HSPUs

Scaled:

KB Swings (heavy for you)

Push-ups or Dumbbell Strict Press

Sport:

Hang Squat Cleans (205/145)

Strict HSPUs

Mobility:

Trap LAX

Shoulder to Shoulder LAX

Featured Posts