181227 - “Power Race"

December 27, 2018

 

 

**Holiday Hours: 5:30am, 11:30am, 5:00pm only**

 

Warm up:

Cardio

Mobility

Barbell Warm up

Dry Run

 

Skill/Strength:

7x1 Front Squats

 

WOD: 3 Rounds for time/6min Cut-off

Rx:

6 Hang Power Snatch (135/95)

6 Burpee Over Bar

Scaled:

12 KB Swings 

6 Burpees Over Bar

Sport:

6 Hang Power Snatch (165/115)

6 Burpee Over Bar

 

Mobility:

Circle-up

Quad LAX

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