181228 - "Hoop de loop"

**Holiday Hours: 5:30am. 11:30am, 5:00pm only**

Warm up:

Cardio

Dry Run

Skill/Strength:

DUs

WOD: 3 Rounds for time

Rx & Sport:

50 Wallball Shots (20/14)

90 Double-unders

10 Ring Muscle-ups

Scaled:

50 Air Squats

90 Jump Rope

10 Burpee Pull-ups

Mobility:

Calf Pole

Lat Pole

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