181231 - “NYE”

Warm up:

Cardio

Barbell warm up

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps For Time

Rx:

Thrusters (155/105)

Burpees Over Bar

Scaled:

Dumbell Thrusters (25s/15s)

Burpee Over Dumbbells

Sport:

Thrusters (175/125)

Burpees Over Bar

Mobility:

Quad LAX

Couch

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