190102 - “CrossFit Total”

January 2, 2019

(Compare to 180103, 180606)

 

Warm up:

Cardio

Mobility

Barbell Warm up

8@50%, 5@70%, 3@80% for each lift

 

WOD: Build to Heavy Single for each

1-1-1 Back Squat

1-1-1 Strict Press

1-1-1 Deadlift

 

Mobility:

Wall Glute

Spine Roll

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