190102 - “CrossFit Total”

(Compare to 180103, 180606)

Warm up:

Cardio

Mobility

Barbell Warm up

8@50%, 5@70%, 3@80% for each lift

WOD: Build to Heavy Single for each

1-1-1 Back Squat

1-1-1 Strict Press

1-1-1 Deadlift

Mobility:

Wall Glute

Spine Roll