190103 - “Nate”

(Compare to 161017)

Warm up:

Cardio

Dry Run/Skills

WOD: 20min AMRAP

Rx & Sport:

2 Ring Muscle-ups

4 HSPUs

8 KB Swings (70/53)

Scaled:

2 Burpee C2B Jumping Pull-ups

4 Push-ups

8 KB Swings

Mobility:

Lat Pole

Shoulder to Shoulder LAX

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