190107 - "Grip Reaper"

January 7, 2019

 

(Compare to 170106)

 

Warm up:

Tic Tac Toe

Dry Run

 

Skill/Strength:

Post WOD:

14 Min EMOM

Odds: 5-10 T2B

Evens: 35 Seconds Max DUs

 

WOD: 3 Rounds for time

Rx:

15 T2B

30 KB Swings

500M Row

Scaled:

15 T2B

30 KB Swings

500M Row

Sport:

15 T2B

15 Ring Dips

500M Row

 

Mobility:

Lat Band

DD/Cobra 

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