190107 - "Grip Reaper"
January 7, 2019
(Compare to 170106)
Warm up:
Tic Tac Toe
Dry Run
Skill/Strength:
Post WOD:
14 Min EMOM
Odds: 5-10 T2B
Evens: 35 Seconds Max DUs
WOD: 3 Rounds for time
Rx:
15 T2B
30 KB Swings
500M Row
Scaled:
15 T2B
30 KB Swings
500M Row
Sport:
15 T2B
15 Ring Dips
500M Row
Mobility:
Lat Band
DD/Cobra
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