190110 - “Stack of Paincake”

January 10, 2019

(Compare to 180111)

 

Warm up:

Cardio

Barbell Warm up

 

Skill/Strength:

Post WOD, NFT

20 Strict T2B

30 Kipping T2B

60 AbMat Sit-ups

 

WOD: 3 Rounds for max MUs

0:00-2:00 - 30 DB Snatches

2:00-4:00 - 30 Wallball Shots

4:00-5:00 - Max Bar Muscle-ups

5:00-6:00 - Rest

Rx & Sport: (50/35), (20/14)

Scaled: (25/15), Air Squats

 

Mobility:

Shoulder Stretches

Tri/Lat LAX

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