190111 - “Sisyphus”

Warm up:

Cardio

WOD:

Rx:

300’ Sled Push (6/4) Buy-in then…

2 Rounds for time

200’ Walking Sandbag Lunges (75/50)

50 Sandbag Facing Burpees

200 Double-unders

Scaled:

300’ Sled Push (3/1) Buy-in then…

2 Rounds for time

200’ Walking Lunge

40 Burpees

200 Jump Rope

Sport:

Wear a 20lb vest if you have one

Mobility:

Circle-up

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