190115 - “Toeboat”

January 15, 2019

(Compare to 170119, 180117)

 

Warm up:

Cardio

Dynamics

 

Skill/Strength:

12x 1 Box Jump

 

WOD:

Cal Bike Buy-in (30/20)

40 Box Jumps (24”/20”)

40 T2B

3:00 Rest

30 Box Jump (24”/20”)

30 T2B

2:00 Rest

20 Box Jump (24”/20”)

20 T2B

1:00 Rest

10 Box Jump (24”/20”)

10 T2B

Rx & Sport: (24”/20”)

Scaled: (12” and AbMat Sit-ups)

 

Mobility:

Cal Pole

DD/Cobra

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