190117 – “Divided by 5”

January 17, 2019

(Compare to 170118, 180116)

 

Warm up:

Cardio

Barbell Warm up

Dry-runs

 

Skill/Strength:

Post WOD

:45 on :15 off alternating between

Cal Bike/Row

Planks with opposing reach

 

WOD: 5 Rounds for time

Rx:

11 Deadlifts (205/145)

11 Wallball Shots

11 Cal Row

11 Push-ups

Scaled:

11 Deadlifts (60%)

11 Wallball Shots

11 Cal Row

11 Push-ups

Sport:

11 Deadlifts (225/155)

11 Wallball Shots

11 Cal Row

11 HSPUs

 

Mobility:

Ham Band

Spine Roll

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 15, 2020

February 14, 2020

February 10, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!