190117 – “Divided by 5”

(Compare to 170118, 180116)

Warm up:

Cardio

Barbell Warm up

Dry-runs

Skill/Strength:

Post WOD

:45 on :15 off alternating between

Cal Bike/Row

Planks with opposing reach

WOD: 5 Rounds for time

Rx:

11 Deadlifts (205/145)

11 Wallball Shots

11 Cal Row

11 Push-ups

Scaled:

11 Deadlifts (60%)

11 Wallball Shots

11 Cal Row

11 Push-ups

Sport:

11 Deadlifts (225/155)

11 Wallball Shots

11 Cal Row

11 HSPUs

Mobility:

Ham Band

Spine Roll

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!