190122 - “Piston”

January 22, 2019

(Compare to 170110, 180110)

 

Warm up:

Cardio

Barbell Warm up

Clean & Jerk Breakdown

 

Skill/Strength:

Build to heavy Power C&J (Coach led)

 

WOD: 5x3 Min AMRAPs with 1 Min Rest between

9 Burpees over Bar

6 Cleans

3 Shoulder to O/H

Rx:

Round 1@95/65

Round 2@115/85

Round 3@135/95

Round 4@155/105

Round 5@185/125

Scaled:

All Rounds at 60%

Sport:

Round 1@115/75

Round 2@155/105

Round 3@185/125

Round 4@205/135

Round 5@225/155

 

Mobility:

Tri/Lat LAX

Glute LAX

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 22, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!