190122 - “Piston”

(Compare to 170110, 180110)

Warm up:

Cardio

Barbell Warm up

Clean & Jerk Breakdown

Skill/Strength:

Build to heavy Power C&J (Coach led)

WOD: 5x3 Min AMRAPs with 1 Min Rest between

9 Burpees over Bar

6 Cleans

3 Shoulder to O/H

Rx:

Round 1@95/65

Round 2@115/85

Round 3@135/95

Round 4@155/105

Round 5@185/125

Scaled:

All Rounds at 60%

Sport:

Round 1@115/75

Round 2@155/105

Round 3@185/125

Round 4@205/135

Round 5@225/155

Mobility:

Tri/Lat LAX

Glute LAX

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

GET IN TOUCH

  • Facebook
  • Instagram
  • YouTube

FIND US

261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063