190123 - “Doctors Orders”

January 23, 2019

(Compare to 180122)

 

Warm up:

Cardio

 

Skill/Strength:

4x8 Pull-ups

 

WOD: 3 Rounds for time

Rx & Sport:

50 Air Squats

35 Push-ups

20 Cal Row/Bike

Scaled:

40 Air Squats

30 Incline Push-ups

20 Cal Row/Bike

 

Mobility:

Circle-up Shoulder Stretches

Spine Roll

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