(Compare to 180123)

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

6x3 Deadlift

WOD: 21, 15, 9 Reps for time

Rx:

Dball Cleans (100/80)

Box Jump (24”/20”)

Scaled:

Dball Cleans (50/30)

Box Jump (20”/12”)

Sport:

Dball Cleans (150/100)

Box Jump (30”/24”)

Mobility:

Forearm stretches

Spine Roll