190124 - “Powerball”

January 24, 2019

(Compare to 180123)

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

6x3 Deadlift

 

WOD: 21, 15, 9 Reps for time

Rx:

Dball Cleans (100/80)

Box Jump (24”/20”)

Scaled:

Dball Cleans (50/30)

Box Jump (20”/12”)

Sport:

Dball Cleans (150/100)

Box Jump (30”/24”)

 

Mobility:

Forearm stretches

Spine Roll

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