190124 - “Powerball”
January 24, 2019
(Compare to 180123)
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
6x3 Deadlift
WOD: 21, 15, 9 Reps for time
Rx:
Dball Cleans (100/80)
Box Jump (24”/20”)
Scaled:
Dball Cleans (50/30)
Box Jump (20”/12”)
Sport:
Dball Cleans (150/100)
Box Jump (30”/24”)
Mobility:
Forearm stretches
Spine Roll
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