190128 - “Mainsite 190122"
Warm up:
Cardio
Barbell Warm up
Skill/Strength:
5x5 Strict Press
WOD: 3 Rounds for time
Rx:
Accumulate 1 minute of L-Sit
Accumulate 2 minutes of Handstand Hold
500M Row
Scaled:
Accumulate 1 minute of Hanging Knee Raise
Accumulate 2 minutes of Handstand Hold
500M Row
Sport:
Accumulate 1 minute of L-Sit
Accumulate 2 minutes of Freestanding Handstand
500M Row
Mobility:
Shoulder Stretches
Shoulder to Shoulder LAX