190128 - “Mainsite 190122"

Warm up:

Cardio

Barbell Warm up

Skill/Strength:

5x5 Strict Press

WOD: 3 Rounds for time

Rx:

Accumulate 1 minute of L-Sit

Accumulate 2 minutes of Handstand Hold

500M Row

Scaled:

Accumulate 1 minute of Hanging Knee Raise

Accumulate 2 minutes of Handstand Hold

500M Row

Sport:

Accumulate 1 minute of L-Sit

Accumulate 2 minutes of Freestanding Handstand

500M Row

Mobility:

Shoulder Stretches

Shoulder to Shoulder LAX