190201 - “Sentryman”

February 1, 2019

(Compare to 170126, 180124)

 

Warm up:

Cardio

Barbell Warm up

 

Skill/Strength:

6x1+1+1

Squat Clean + Front Squat + Split Jerk

 

WOD: For time:

Rx:

30/20 Cal Bike

10 Thrusters (135/95)

5 Bar Muscle-ups

Scaled:

30/20 Cal Bike

10 Thrusters (65%)

5 Burpee Pull-ups

Sport:

30/20 Cal Bike

10 Thrusters (165/115)

5 Bar Muscle-ups

 

Mobility:

Quad LAX Pin and Stretch

Lat LAX

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