190206 - “Dr Perry”

February 6, 2019

 

Warm up:

Cardio

Mobility

Barbell warm up

 

Skill/Strength:

7x2 Deadlifts

 

WOD: 6min AMRAP

Rx:

50 Double-unders

5 Hang Power Snatch (135/95)

Scaled:

50 Jump Rope

10 KB Swings

Sport:

50 Double-unders

5 Hang Power Snatch (155/105)

 

Mobility:

Calf Pole

Trap LAX

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