190208 - “On the Up and Up”

Warm up:

Cardio

Barbell Warm up

Dry Runs

WOD: 4x 4 Min AMRAPs with 3 Minute Rest between

Rx:

AMRAP #1:

20 HSPUs

20 Power Cleans (135/95)

AMRAP #2

15 HSPUs

15 Power Cleans (165/115)

AMRAP #3

10 HSPUs

10 Power Cleans (185/130)

AMRAP #4

5 HSPUs

5 Power Cleans (205/145)

Scaled:

All AMRAPS:

10 Dumbbell Strict Press

10 Power Cleans (60%/10RM)

Sport:

Strict HSPUs

Power Cleans (155/105), 185/125), (205/145), (225/155)

Mobility:

Shoulder Stretches

Spine Roll