190209- Saturday WOD

9am WOD: 16 min AMRAP: Divide into in 5 teams, one athlete at each station performing max reps. Station #1 - GHD Sit-ups Station #2 - Goblet Lunges (53/35) Station #3 - Wallball Shots Station #4 - Burpees Station #5 - Cal Row *Rotate stations when athlete completes a 50’ Sled Pull/ push  

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