190211 - “Jackie”

February 11, 2019

(Compare to 170616, 180216)

 

Warm up:

Cardio

Dry Runs

 

Skill/Strength: POST WOD

3 Rounds:

250M Row

30 Seconds of L-Sit

50’ Handstand Walk

 

WOD: 1 Round for time

Rx & Sport:

1000M Row

50 Thrusters (45/35)

30 Pull-ups

Scaled:

1000M Row

50 Jumping Air Squats

30 Ring Rows

 

Mobility:

Couch

Fire Log

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