190212 - “Circus Act"
Warm up:
Cardio
Ring MU Breakdown
Dry Runs
WOD: 3 Rounds for time:
Rx:
7 Strict MUs
30 KB Swings (50/35)
150 DUs
Scaled:
7 False Grip Ring Rows
7 Ring Push-ups
30 KB Swings (med/light weight)
150 Jump Rope
Sport:
7 Strict MUs
30 KB Swings (70/53)
150 DUs
Mobility:
Lat Pole
Pec Pole
Calf Pole
