190218 - "Humble Pie"

(Compare to 180228)

Warm up:

Cardio

Mobility

Barbell warm up

Skill/Strength:

7x1 Squat Clean

WOD: 3 Rounds for time:

Rx:

30 Double-unders

15 T2B

6 Squat Clean (155/105)

Scaled:

30 Jump Rope

15 T2P

6 Squat Clean (60%)

Sport:

30 Double-unders

15 T2B

6 Squat Clean (185/135)

Mobility:

DD/Cobra

Glute LAX

Quad LAX

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