190220 - “Box full of Ergs"

February 20, 2019

 

Warm up:

Cardio

Dynamic

 

WOD: 1 Round For Time

Rx & Sport:

1500M Row

30 Dumbbell over Box (50/35s)

1000M Row

20 Dumbbell over Box (50/35s)

500M Row

10 Dumbbell over Box (50/35s)

Scaled:

1500M Row

30 Dumbbell over Box (15/8)

1000M Row

20 Dumbbell over Box (15/8)

500M Row

10 Dumbbell over Box (15/8)

 

Mobility:
Couch

Fire Log

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 28, 2020

February 27, 2020

February 25, 2020

February 22, 2020

February 21, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!