190220 - “Box full of Ergs"
Warm up:
Cardio
Dynamic
WOD: 1 Round For Time
Rx & Sport:
1500M Row
30 Dumbbell over Box (50/35s)
1000M Row
20 Dumbbell over Box (50/35s)
500M Row
10 Dumbbell over Box (50/35s)
Scaled:
1500M Row
30 Dumbbell over Box (15/8)
1000M Row
20 Dumbbell over Box (15/8)
500M Row
10 Dumbbell over Box (15/8)
Mobility: Couch
Fire Log