190220 - “Box full of Ergs"

Warm up:

Cardio

Dynamic

WOD: 1 Round For Time

Rx & Sport:

1500M Row

30 Dumbbell over Box (50/35s)

1000M Row

20 Dumbbell over Box (50/35s)

500M Row

10 Dumbbell over Box (50/35s)

Scaled:

1500M Row

30 Dumbbell over Box (15/8)

1000M Row

20 Dumbbell over Box (15/8)

500M Row

10 Dumbbell over Box (15/8)

Mobility: Couch

Fire Log