190221 - “Earn the Weight”
Warm up:
Cardio
Barbell Warm up
Dry Runs
WOD: For time/20min AMRAP
Rx:
25, 20, 15, 10, 5 Push Jerk
25 Burpee Over Bar
(95/65), (135/95), (185/125), (205/145), (225/155)
Scaled:
20 Dumbbell Push Press
20 Burpees Over Dumbbell
Shoulder Stretches
Straddle Hamstring