190221 - “Earn the Weight”

Warm up:

Cardio

Barbell Warm up

Dry Runs

WOD: For time/20min AMRAP

Rx:

25, 20, 15, 10, 5 Push Jerk

25 Burpee Over Bar

(95/65), (135/95), (185/125), (205/145), (225/155)

Scaled:

20 Dumbbell Push Press

20 Burpees Over Dumbbell

Shoulder Stretches

Straddle Hamstring