190228 - “Skirmish Gone Bad”

Warm up:

Cardio

Dry Run

WOD: 4 Rounds, 1 minute at each station for max reps

Rx & Sport:

Push-ups

Box Jumps (24”/20”)

Wallball Shots (20/14)

KB Swings (53/35)

Rest

Scaled:

Incline Push-ups

Box Jumps (12”)

Wallball Shots (10/6)

KB Swings (25/15)

Rest

Mobility:

Calf Pole

Pec Pole

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!