190305 - “Cindyrella”

March 5, 2019

 

Warm up:

Cardio

Shoulder Progressions

Dry Run

 

WOD: 20min AMRAP

Rx & Sport:

6 Strict Pull-ups

8 Push-ups

10 Sit-ups

Scaled:

6 Ring Rows

8 Incline Push-ups

10 Sit-ups

 

Cash-out:

On bike or rower-

2 or 3 rounds of:

1:30 at easy pace

1:00 at medium pace

:30 at all out pace

2:00 rest

 

Mobility:

Lat Pole

Pec Pole

DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!