190307 - “Mountaineer”

Warm up:

Cardio

Dry Run

WOD: 4 Rounds for time

Rx:

20 Burpee Box Jump Overs

30 Goblet KB Lunges (53/35)

40 KB Swings (53/35)

Scaled:

20 Burpees Over Plate

30 Lunges

40 KB Swings (20/15)

Sport:

20 Burpee Box Jump Overs

20 Farmers KB Lunges (50s/35s)

20 Deadlifts (225/155)

Circle-up

Ham LAX Box

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic