190308- Open 19.3

March 8, 2019

For time/10 min cap:

RX:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand push-ups
200-ft. handstand walk

 

Scaled:

200-ft. dumbbell front-rack lunge (50/35)
50 dumbbell box step-ups (24/20)
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

 

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