190314 - “Gymnausia”

Warm up: Cardio Gymnastics Skill Work

WOD: Part A: 16 Min AMRAP 3, 6, 9, 12, 15, etc Cal Row T2B *Scale with T2P or Hanging Knee Raises

WOD Part B: 10min AMRAP Accumulate Max seconds L-sit *Every time you break, perform 30’ HS Walk *Scaled with plank and 30 Shoulder Taps

Mobility: Circle-up Shoulder LAX