190321 - “Annie’s got a Boat”

Warm up:

Cardio

Dry Run

WOD: 5x 3min AMRAPs with 3min Rest Between

Rx:

400M Row

30 Sit-ups

Max Double-unders

Scaled:

350M Row

20 Sit-ups

Max Jump Rope

Mobility:

Circle-up

Calf LAX

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