190326 - “Undertow”
(Compare to 180327)
Warm up:
Cardio
Double-under practice
WOD: 20 min AMRAP
Rx:
64 Double-unders
32 KB Swings (53/35)
8 Strict Pull-ups
2min Rest
Scaled:
64 Jump Rope
32 KB Swings (25/15)
8 Ring Rows
Sport: Perform Rx with unbroken sets
Mobility:
Calf Pole
DD/Cobra