190328 - “Pump Boat"

Warm up: Cardio Dry Run

WOD: 6x 2min AMRAPs with 2 min rest between Rx: 250M Row 10 Burpee Box Jump Overs (24”/20”) Max Push-ups Scaled: 200M Row 10 Burpees Max Incline Push-ups Sport: 250M Row 10 Burpee Box Jump Overs (30”/24”) Max Ring Dips

Mobility: Circle-up

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261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063