190329- “Clean Machine”

Warm up:

Cardio

Barbell warm up

C&J breakdown

Skill/strength:

7x1 Clean & Jerk

WOD: 21,15,9

RX:

Hang squat clean (135/95)

C2B pull-ups

Scaled:

Hang squat clean (50%)

Sport: 12,9,6 RFT

Hang squat clean (165/115)

Bar muscle up 

Mobility:

Circle up

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