190403 - “Bike Row Interrupted”

Warm up:

Cardio

Dynamic Warm up

WOD: For time/30 minute Cut-off

Rx:

2000M Row

120/100 Cal Bike

*Every 3mins complete 100 Double Unders

Scaled:

1500M Row

80 Cal Bike

*Every 3mins complete 100 Jump Ropes

Mobility:

Calf Pole

Wall Glute

IT Foam Roll