190405 - “Dunkaroos”

Warm up:

Cardio

Barbell Warm up

Dry Runs

WOD: For time

RX:

50 Air Squats

15 Strict Ring Dips

12 Power Cleans (135/95)

2 min Rest

50 Air Squats

12 Strict Ring Dips

9 Power Cleans (185/125)

2 min Rest

50 Air Squats

9 Strict Ring Dips

6 Power Cleans (205/140)

2 min Rest

50 Air Squats

6 Strict Ring Dips

3 Power Cleans (225/155)

Scaled:

Push-ups

Power Cleans @ 10RM (all rounds)

Sport:

165/115, 205/140, 225/155, 245/165

Mobility:

Circle-up

Pec/Trap LAX

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