190405 - “Dunkaroos”
Warm up:
Cardio
Barbell Warm up
Dry Runs
WOD: For time
RX:
50 Air Squats
15 Strict Ring Dips
12 Power Cleans (135/95)
2 min Rest
50 Air Squats
12 Strict Ring Dips
9 Power Cleans (185/125)
2 min Rest
50 Air Squats
9 Strict Ring Dips
6 Power Cleans (205/140)
2 min Rest
50 Air Squats
6 Strict Ring Dips
3 Power Cleans (225/155)
Scaled:
Push-ups
Power Cleans @ 10RM (all rounds)
Sport:
165/115, 205/140, 225/155, 245/165
Mobility:
Circle-up
Pec/Trap LAX