190406- Saturday WOD

In teams of 4 (2 male, 2 female) :

From 0:00-10:00

Run 1200m together

with remaining time find 1RM shoulder to overhead from the ground

From 10:00- 20:00

Run 1200m together

with remaining time, max rounds of:

9 cal row

5 burpees over rower

From 20:00-30:00

Run 1200m together

with remaining time, max cal bike

*3 Separate Scores - Weight Lifted, Total Reps, and Total Cals

Featured Posts