190408 - “Speed Limit”

April 7, 2019

(Compare to 170516, 180403)

 

Warm up:

Cardio

 

Skill/Strength:

6x3 Weighted Pull-ups

 

WOD: For Time

Rx:

25 Cal Row

25 Cal Bike

25 Burpees

25 Pull-ups

Scaled:

Ring Rows

Sport:

C2B Pull-ups

 

Mobility:

Circle-up

Lat Pole

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