190412 - “Sandbagging It"

April 11, 2019

 

Warm up:

Cardio

Dry Runs

 

WOD: For time

Rx:

1200M Sandbag Carry (70/50)

60 Sandbag Box Step-overs (24”/20”)

30 Strict HSPUs

Scaled:

1200M Sandbag Carry (50/30)

60 Sandbag Box Step-overs (12”)

30 Incline Push-ups

Sport:

1200M Sandbag Carry (70/50)

60 Sandbag Box Step-overs (24”/20”

50 Strict HSPUs

 

Mobility:

Circle up

Shoulder LAX

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube