190412 - “Sandbagging It"
Warm up:
Cardio
Dry Runs
WOD: For time
Rx:
1200M Sandbag Carry (70/50)
60 Sandbag Box Step-overs (24”/20”)
30 Strict HSPUs
Scaled:
1200M Sandbag Carry (50/30)
60 Sandbag Box Step-overs (12”)
30 Incline Push-ups
Sport:
1200M Sandbag Carry (70/50)
60 Sandbag Box Step-overs (24”/20”
50 Strict HSPUs
Mobility:
Circle up
Shoulder LAX