190412 - “Sandbagging It"

Warm up:

Cardio

Dry Runs

WOD: For time

Rx:

1200M Sandbag Carry (70/50)

60 Sandbag Box Step-overs (24”/20”)

30 Strict HSPUs

Scaled:

1200M Sandbag Carry (50/30)

60 Sandbag Box Step-overs (12”)

30 Incline Push-ups

Sport:

1200M Sandbag Carry (70/50)

60 Sandbag Box Step-overs (24”/20”

50 Strict HSPUs

Mobility:

Circle up

Shoulder LAX