190417 - “Super Hero Test”

April 16, 2019

(Compare to 180418)
 

Warm up:
Cardio
Barbell Warm up
Dry run
 

Skill/Strength:
Post WOD
4 Rounds NFT
20 1-legged Deadlifts on each leg
30 Hollow Rocks
 

WOD: 1 Round for time
Rx:
50’ Sled Pull (6/4)
50’ Sled Push (6/4)
25 Sit-ups
25 Power Cleans (135/95)
25 Sit-ups
Scaled:
50’ Sled Pull (3/1)
50’ Sled Push (3/1)
25 Sit-ups
25 Power Cleans (50%)
25 Sit-ups
Sport:
50’ Sled Pull (8/5)
50’ Sled Push (8/5)
25 GHD Sit-ups
25 Power Cleans (165/115)
25 GHD Sit-ups
 

Mobility:
Pancake Progressions
DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!