190417 - “Super Hero Test”

(Compare to 180418)

Warm up: Cardio Barbell Warm up Dry run

Skill/Strength: Post WOD 4 Rounds NFT 20 1-legged Deadlifts on each leg 30 Hollow Rocks

WOD: 1 Round for time Rx: 50’ Sled Pull (6/4) 50’ Sled Push (6/4) 25 Sit-ups 25 Power Cleans (135/95) 25 Sit-ups Scaled: 50’ Sled Pull (3/1) 50’ Sled Push (3/1) 25 Sit-ups 25 Power Cleans (50%) 25 Sit-ups Sport: 50’ Sled Pull (8/5) 50’ Sled Push (8/5) 25 GHD Sit-ups 25 Power Cleans (165/115) 25 GHD Sit-ups

Mobility: Pancake Progressions DD/Cobra

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