190418 – “Open Water”

April 17, 2019

(Compare to 170524, 180419)
 

Warm up:
Cardio
Dry Run
 

WOD: 1 Round for time, 25min Cut-off
Rx:
55/40 Cal Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPUs
Scaled:
55/40 Cal Row
55 Thrusters (40%)
55 Ring Rows
55 Pike Push-ups
Sport:
55/40 Cal Row
55 Thrusters (115/75)
55 C2B Pull-ups
55 Strict HSPUs
 

Mobility:
Tri/Lat LAX
Shoulder Stretches

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