190418 – “Open Water”

(Compare to 170524, 180419)

Warm up: Cardio Dry Run

WOD: 1 Round for time, 25min Cut-off Rx: 55/40 Cal Row 55 Thrusters (95/65) 55 Pull-ups 55 HSPUs Scaled: 55/40 Cal Row 55 Thrusters (40%) 55 Ring Rows 55 Pike Push-ups Sport: 55/40 Cal Row 55 Thrusters (115/75) 55 C2B Pull-ups 55 Strict HSPUs

Mobility: Tri/Lat LAX Shoulder Stretches