190419 - “A Date with 8”

(Compare to 180420)

Warm up: Cardio Barbell Warm up Squat Clean Breakdown

Skill/Strength: E2MOMx14 minutes 1 Squat Clean + 2 Front Squats

WOD: 8Min AMRAP Rx: 8 Front Rack Lunges (155/105) 8 Burpee Box Jumps Scaled: 8 Front Rack KB Lunges (15s/10s) 8 Burpees Sport: 8 Front Rack Lunges (185/125) 8 Burpee Box Jumps

Mobility: Fire Log Couch

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